Fitness

If you’re looking to mix cardio with core training, this workout is designed for you. In just 15 minutes, we'll tackle a 15 minute standing ab workout no equipment needed, perfect for squeezing into your busy schedule or for those days when you can’t make...

It's time to get on the floor to work that core AAAAAND booty!! You are going to feel it in your glutes and abs in this one as we of course tone it out to the BEAT with this fun high vibe track.

A quick little stretch to get those muscles breathing and release.

These fun 30 minute dance cardio workouts are set to the best Pop hits of the year.

Line dance style quirky choreography anyone can do.

Choreography anyone can do. Have fun!

Pick your poison with these workouts. There's one with and one without weights. Of course you know you'll burn more if you pick up a couple 3-5 pound weights. It depends on your level.

Add these onto any fitness routine for that added extra. Or do any of them as standalone as time permits. Quick and effective. You can do these with or without weights. If you don't have any weights you could also just grab a couple water bottles.

Torch those calories in this quick 15 minute non-stop cardio dance workout.

Up your steps by 2500 by singing, grooving and having FUN with these all time DIVA HITS.

Have fun dancing while burning some calories. No equipment needed and beginner friendly.

This workout is about 18 minutes long and set to popular music of the 2000s. Remember, it is Pilates so while the music is good you will be feeling the burn.

These workouts are short and sweet. Just enough to get that heart up and have fun moving in those little blocks of time throughout your day.

In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat!

In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this worko...

SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.