10-Minute No-Equipment Booty-and-Thigh-Blast Workout In this routine, you’ll start off right away with a series of squats, frog... Scott 11 months ago
Motown Classics Workout - 1 Mile Happy Walk Walking Wor... Welcome to the Motown Classics Workout - 1 Mile Happy Walk Walking Workout!... Scott 11 months ago
Tighten and Flatten your Lower Belly with ONE EXERCISE This one exercise that will tighten and flatten your lower belly regardless... Scott 2 months ago
30-Minute No-Equipment Workout Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment w... Scott 11 months ago
Cardio Dance Workout HIIT Get cracking on them dance moves and make that body sweat. Have some fun!!... Scott 11 months ago
10-Minute Hip-Hop Dance HIIT Fusion Get ready to move to the beat with host, dancer, and fitness instructor Poo... Scott 11 months ago
Best Low Impact Standing Cardio for Weight Loss This workout is perfect for those who want to do low intensity cardio exerc... Scott 11 months ago
25-Minute West African-Inspired Dance Workout With Khet... In this routine, you’ll go through choreography that focuses on contraction... Scott 11 months ago
10-Minute Mood-Shifting Barre Workout With Nikki Nie Throughout this routine, you’ll be paying attention to your body and mind.... Scott 1 year ago
25-Minute Latin Pop Fusion Cardio With Luis Cervantes In this lower-body routine, you’ll start off with a groovy warmup and hit e... Scott 1 year ago
High Intensity 8 Minute Cardio Blast Workout Who said you can't get a good workout in with just 8 minutes!? You're going... Scott 5 months ago
Fun And Easy Latin Dance Workout In this exciting and energetic workout, Rick brings you a fun Latin dance w... Scott 1 year ago
Golden Hour Intermediate Tap Dance Lesson Tutorial In this intermediate tap dance lesson tutorial to "Golden Hour" by JVKE you... Scott 8 months ago
30-Minute Bollywood Fusion Dance Workout With Kavita Ra... This Bollywood dance includes a quick warmup, follow-along dance moves, iso... Scott 1 year ago
10-Minute Hip-Hop Follow-Along Dance Cardio Workout This episode is led by dancer Arianna Davis, best known for her recent appe... Scott 1 year ago
Paula Abdul Dance Workouts Join Paula Abdul for the ultimate workout - an hour so fun you'll forget al... Scott 1 year ago