Fitness

SO many good hits in this one! A steady pace so you can walk it out and still sing a long too!

This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully with this 30 minute dance party workout! Meagan Kong offers a wide variety of fresh dance routines while also sprinkling...

“One of the things that really inspired me in terms of the creation of the choreography is the legacy in the tradition of tap dancing,” shares Ayodele Casel, the tap choreographer for the current Broadway revival of Funny Girl at the August Wilson Theatre...

Just in time for the new year. A quick 15 minute cardio perfect for beginners.

10 Stretching Exercises

Enjoy the rhythms while learning the moves and torching some calories. Each segment is 20-25 minutes long. Try as many as you have the energy or time for.

Get into the holiday spirit while smashing steps from the comfort of your own home. This workout is Low Impact, safe for knees and can be modified for all levels. This fast walking workout is designed to keep you in the fat burning zone while helping you...

Strengthen your abs with this highly effective 8-minute ab workout, guaranteed to yield results through consistent effort. It’s a brief yet impactful addition to your fitness routine, using only body weight, making it suitable for any location. Grab your...

A Mambo line dance to a fun Bette Midler song.

An easy Line Dance in the slick style of Paris.

Join Maya in this 20 Minute Pilates Workout Core Focused! This 20 minute workout is perfect for those looking for a fast 20 minute routine that will help you build glute strength and focused ab workout!

Just released. This isn't just a workout; it's a holiday fiesta! Whether you're looking to hit 2000 steps at home or just want to shake up your routine with a Christmas walking workout.

Work up a sweat to this easy choreography perfect for beginners.

Get ready to rock it out in this fun calorie burning Dance Cardio Workout!

Whether you're in your living room, your backyard, or wherever you call your workout space, this walk and tone at home routine is designed to bring the gym vibes to you. And let’s talk about the power duo – walking and weights! In this walk and tone dumbb...

No talking, just pure action - perfect for fitting into your busy schedule. No equipment needed. Full core workouts. There are several workouts here. Find the one that fits you OR maybe rotate them. Switch it up daily.