Fitness
Christmas Cardio Dance Party Walking Workout
Sleigh this Christmas workout with 30 minutes of cardio dance party fun to the best jolly jams!
Low Impact Workout for Beginners With Bad Knees
Whether your knees are a bit sensitive or you just want a gentler approach to fitness, this is your go-to session!
15 Minute Ultimate Feel Good Morning Workout 2000 Steps
Whether you're an early bird or just looking to shake up your morning workout routine, this video is your perfect start to the day.
28 MIN Scary-Good Halloween Dance Workout
Perfect to get you in the Halloween spirit and a workout the whole family can enjoy! All put to a Halloween music mix.
Zumba 2 EASY Walking Workout
Whether you're a seasoned dancer or just want to give Zumba dance walking a shot, this walking workout is tailor-made for you.
10-Minute Fast and Furious Flat-Belly Workout
Flatten your belly and tone your core in just 10 minutes with Beachbody Super Trainer Autumn Calabrese. These moves are from Autumn's program 80-Day Obsession.
20 Minute Yoga Beginners Workout, Destress and Relax
This Yoga Beginners 20 Minute workout is perfect for those wanting get a beginners routine. Easy to do.
Cardio Dance Workouts
Each of these workouts are quick and get that heart pumping. Each set to its own song so you can do one or do them all. Whatever you have time and energy for.
15 Minute Groovy Dance Workout
Bianca Vallar leads us through a fun and quick groovy dance workout!
Summer Hits Workout 2023
Whether you're new to the dance floor or just looking to shake things up, this easy and fun dance workout for beginners is the perfect fit. No complex moves, just pure fun!
5 Minute Planks Challenge
For building core strength! Burn calories and shred fat!
30-Minute Latin Dance Tabata Workout
This high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session.
25 Minute Dance Through The Decades 60s Hits To 2010s Cardio Workout
Walk with me through a series of EXCLUSIVE workouts from high-energy to low-impact power walking workouts! 60s, 70s, 80s, 90s, 00s! All in one workout program! Just hit play!
Energy BOOST Cardio Power Walk
A P!NK power walk ready to get your heart rate PUMPING! There is no warm up or cool down in this one so feel free to tack one of your favorites on to the start and finish. And remember, don't get fancy just get DANCY! Included are a warm-up and cool down.
Power Walk Off The Pounds to KC and the Sunshine Band
Ok it’s time to put on your boogie shoes because for the next 18 minutes it’s just going to be you, me and KC and the Sunshine Band getting our disco funk on!!
