<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:blogChannel="http://backend.userland.com/blogChannelModule"
    xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:atom="http://www.w3.org/2005/Atom">

    <channel>
        <title>
            <![CDATA[  The Happy Now   ]]>
        </title>
        <link>https://the-happy-now.com</link>
        <description>
            <![CDATA[  Covering a wide range of positive topics to help escape the crazy world.  Such as crafting, gaming, diy, fitness, meditation, food, local events and travel.   ]]>
        </description>
        <language>en</language>
        <lastBuildDate>
            Sat, 15 Aug 2026 08:44:00 -0400
        </lastBuildDate>
        <atom:link href="https://the-happy-now.com/videos-fitness.xml" rel="self" type="application/rss+xml" />

        <image>
            <title>
                <![CDATA[  The Happy Now   ]]>
            </title>
            <url>https://the-happy-now.com/upload/logo.png</url>
            <link>https://the-happy-now.com</link>
        </image>

                <item>
            <title>
                <![CDATA[  10-Minute Fast Walking Workout With Tanner Courtad   ]]>
            </title>
            <link>https://the-happy-now.com/video/10-minute-fast-walking-workout-with-tanner-courtad</link>
            <description>
                <![CDATA[ This all-levels workout is perfect if you're just getting back into exercise. With a focus on simple but effective movements, you'll work on your balance, coordination, and core strength.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-08/17/10-minute-fast-walking-workout-with-tanner-courtad_1786999581-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/10-minute-fast-walking-workout-with-tanner-courtad</guid>
            <pubDate>
                Sat, 15 Aug 2026 08:44:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  21 Day Fix: 10 Minute Fix for Abs   ]]>
            </title>
            <link>https://the-happy-now.com/video/21-day-fix--10-minute-fix-for-abs</link>
            <description>
                <![CDATA[ This is a quick 10 minute burnout of the abs. This workout is not part of the main 21 day schedule, but can be used as a supplemental routine, whenever you want to do a little extra to hit the abs. This is a straight 10 minutes with no breaks.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-07/25/21-day-fix-10-minute-fix-for-abs_1785031856-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/21-day-fix--10-minute-fix-for-abs</guid>
            <pubDate>
                Fri, 26 Jun 2026 22:08:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Walk Off Belly Fat at Home (1000 steps Michael Jackson Walking Workout)   ]]>
            </title>
            <link>https://the-happy-now.com/video/walk-off-belly-fat-at-home--1000-steps-michael-jackson-walking-workout</link>
            <description>
                <![CDATA[ Pop your dancing shoes on, because today we're walking off that belly fat to the best feel good beats around. This Michael Jackson walking workout is short, sweet, and seriously fun. Just 1000 steps, all from the comfort of your own living room, with no equipment and nothing fancy needed. If you've only got a few minutes, this is the one.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-06/15/walk-off-belly-fat-at-home-1000-steps-michael-jackson-walking-workout_1781536585-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/walk-off-belly-fat-at-home--1000-steps-michael-jackson-walking-workout</guid>
            <pubDate>
                Mon, 15 Jun 2026 07:00:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Michael Jackson Walking Workout - 5000 steps in 40 minutes   ]]>
            </title>
            <link>https://the-happy-now.com/video/michael-jackson-walking-workout-5000-steps-in-40-minutes</link>
            <description>
                <![CDATA[ Step into the rhythm and let’s move like the King of Pop. This 5000 steps in 40 minutes Michael Jackson walking workout is all about energy, groove, and getting your steps in while actually enjoying the process.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-05/05/michael-jackson-walking-workout-5000-steps-in-40-minutes_1777992173-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/michael-jackson-walking-workout-5000-steps-in-40-minutes</guid>
            <pubDate>
                Tue, 05 May 2026 10:42:53 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  History of Aerobic Competitions: From Fitness Craze to Aerobic Gymnastics   ]]>
            </title>
            <link>https://the-happy-now.com/video/history-of-aerobic-competitions--from-fitness-craze-to-aerobic-gymnastics</link>
            <description>
                <![CDATA[ Explore the origins of aerobic competitions, from 1980s fitness culture to the rise of modern Aerobic Gymnastics under the FIG.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-04/24/history-of-aerobic-competitions-from-fitness-craze-to-aerobic-gymnastics_1777027853-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/history-of-aerobic-competitions--from-fitness-craze-to-aerobic-gymnastics</guid>
            <pubDate>
                Fri, 24 Apr 2026 06:54:40 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  10 Minute Standing Belly Fat Workout (No Floor, Beginner Friendly)   ]]>
            </title>
            <link>https://the-happy-now.com/video/10-minute-standing-belly-fat-workout--no-floor--beginner-friendly</link>
            <description>
                <![CDATA[ If you want to work your core and support fat loss without getting on the floor, try this standing belly fat workout you can do right at home. This routine is beginner friendly and focuses on simple movements that help activate your core, waist, and full body while burning calories.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-03/18/10-minute-standing-belly-fat-workout-no-floor-beginner-friendly_1773838237-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/10-minute-standing-belly-fat-workout--no-floor--beginner-friendly</guid>
            <pubDate>
                Wed, 18 Mar 2026 08:50:38 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Japanese Walking Method   ]]>
            </title>
            <link>https://the-happy-now.com/video/japanese-walking-method</link>
            <description>
                <![CDATA[ The Japanese walking method, or interval walking training, is a fitness technique involving alternating between 3 minutes of fast-paced walking and 3 minutes of slow-paced strolling for a total of 30 minutes, usually 4 days a week.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-03/03/japanese-walking-method_1772549088-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/japanese-walking-method</guid>
            <pubDate>
                Tue, 03 Mar 2026 09:44:49 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  5000 Steps Fat Burning Speed Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/5000-steps-fat-burning-speed-walking-workout</link>
            <description>
                <![CDATA[ In just 30 minutes, you’ll complete a full 5000 steps workout, which is roughly a 2 mile walk at home, while staying in the fat burn zone.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-02/14/5000-steps-fat-burning-speed-walking-workout_1771077495-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/5000-steps-fat-burning-speed-walking-workout</guid>
            <pubDate>
                Sat, 14 Feb 2026 08:58:15 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30-Minute Heart Healthy Power Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-minute-heart-healthy-power-walking-workout</link>
            <description>
                <![CDATA[ Let's get the Heart Pumping People! Brisk Walking keeps the Heart STRONG!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-08/17/30-minute-heart-healthy-power-walking-workout_1786992997-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-minute-heart-healthy-power-walking-workout</guid>
            <pubDate>
                Mon, 02 Feb 2026 14:54:00 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  80's Music Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/80-s-music-walking-workout</link>
            <description>
                <![CDATA[ Let’s take it back to the feel-good vibes of the 80s with this 80s music walking workout! In just 15 minutes, we’ll get those steps in, lift your energy, and groove through a fun walking workout that’ll have you smiling from start to finish. This one’s packed with over 2000 steps, making it the perfect 2000 steps walking workout to boost your day.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-02/01/80-s-music-walking-workout_1769991765-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/80-s-music-walking-workout</guid>
            <pubDate>
                Sun, 01 Feb 2026 19:22:46 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Zumba 7 Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/zumba-7-walking-workout</link>
            <description>
                <![CDATA[ Get ready to shake, sweat, and smile with this Zumba Walking Workout that brings the party straight to your living room! This is Zumba Walking Workout 7, and it’s all about fun, feel-good movement—no complicated steps, no stress, just 2500 steps in 20 minutes of pure energy.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-02/01/zumba-7-walking-workout_1769991674-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/zumba-7-walking-workout</guid>
            <pubDate>
                Sun, 01 Feb 2026 19:21:14 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Zumba 6 Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/zumba-6-walking-workout</link>
            <description>
                <![CDATA[ Zumba 6 Walking Workout is here to bring the energy and fun into your day! Whether you’re looking for a Zumba dance workout to get your feet moving or a way to fit in 2000 steps in just 15 minutes, this workout has you covered.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-02/01/zumba-6-walking-workout_1769991576-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/zumba-6-walking-workout</guid>
            <pubDate>
                Sun, 01 Feb 2026 19:19:36 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  KPop Demon Hunters Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/kpop-demon-hunters-walking-workout</link>
            <description>
                <![CDATA[ Ready to unleash your inner hero? Step into the world of Kpop Demon Hunters with this powerful and fun Kpop Demon Hunters walking workout! Whether you're a fan of anime-style beats, Kpop Demon Hunters dance, or just want to move your body in an exciting new way, this one’s for you.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-02/01/kpop-demon-hunters-walking-workout_1769991494-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/kpop-demon-hunters-walking-workout</guid>
            <pubDate>
                Sun, 01 Feb 2026 19:18:14 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  12 Minute 1 Mile HiiT Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/12-minute-1-mile-hiit-workout</link>
            <description>
                <![CDATA[ Advanced Walkers are you up for a 12 Minute WALK-RUN? Of course you are ready for a more challenging cardio session and this is it! Join Tanner and a healthy bunch of friends ... it's all guys on this super speedy Mile!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-08/17/12-minute-1-mile-hiit-workout_1786993271-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/12-minute-1-mile-hiit-workout</guid>
            <pubDate>
                Mon, 26 Jan 2026 15:01:00 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  David Archuleta - Crème Brulée (Dance Workout)   ]]>
            </title>
            <link>https://the-happy-now.com/video/david-archuleta-creme-brulee--dance-workout</link>
            <description>
                <![CDATA[ David Archuleta joins the Fitness Marshall for a dance workout to his single Crème Brulée.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-08/26/david-archuleta-creme-brulee-dance-workout_1756223156-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/david-archuleta-creme-brulee--dance-workout</guid>
            <pubDate>
                Mon, 11 Aug 2025 11:45:56 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden   ]]>
            </title>
            <link>https://the-happy-now.com/video/20-min-qi-gong-exercise-routine-easy-home-workout-with-lee-holden</link>
            <description>
                <![CDATA[ This type of workout focuses on your whole self, not just your muscles, tendons, and ligaments… but on your emotional self and your mental self.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-07/23/20-min-qi-gong-exercise-routine-easy-home-workout-with-lee-holden_1753274726-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/20-min-qi-gong-exercise-routine-easy-home-workout-with-lee-holden</guid>
            <pubDate>
                Wed, 23 Jul 2025 07:43:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30 Minute Weight Loss Workout Dance + HIIT (INTENSE SWEAT)   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-minute-weight-loss-workout-dance---hiit--intense-sweat</link>
            <description>
                <![CDATA[ Want to hit the club with me!? We're about to fuse a bit of dance and a bit of HIIT together for one intense fat burning workout! A guaranteed sparkle session here! This is a complete 30 minute workout so you don't need to go anywhere! Let's get those endorphins flowing!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-04/26/30-minute-weight-loss-workout-dance-hiit-intense-sweat_1745704517-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-minute-weight-loss-workout-dance---hiit--intense-sweat</guid>
            <pubDate>
                Thu, 24 Apr 2025 17:53:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30-Minute Power Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-minute-power-walking-workout</link>
            <description>
                <![CDATA[ Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2026-08/17/30-minute-power-walking-workout_1786993524-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-minute-power-walking-workout</guid>
            <pubDate>
                Sun, 02 Mar 2025 15:03:00 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  This Ed Sheeran Dance Party is the MOST Fun You’ll Have Working Out!   ]]>
            </title>
            <link>https://the-happy-now.com/video/this-ed-sheeran-dance-party-is-the-most-fun-you-ll-have-working-out</link>
            <description>
                <![CDATA[ Get ready to move and groove with this Ed Sheeran Dance Workout!  If you love dance cardio workouts to pop music, this one is for you! Featuring Ed Sheeran’s biggest hits, this low-impact yet high-energy workout is perfect for all fitness levels. Whether you're looking to burn calories, boost your mood, or just have fun, this cardio dance style routine will get you sweating with a smile!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-02/26/this-ed-sheeran-dance-party-is-the-most-fun-you-ll-have-working-out_1740581440-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/this-ed-sheeran-dance-party-is-the-most-fun-you-ll-have-working-out</guid>
            <pubDate>
                Wed, 26 Feb 2025 03:48:00 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Sabrina Carpenter Walking Workout (2000 steps in 15 minutes)   ]]>
            </title>
            <link>https://the-happy-now.com/video/sabrina-carpenter-walking-workout--2000-steps-in-15-minutes</link>
            <description>
                <![CDATA[ This Sabrina Carpenter walking workout packs 2000 steps in 15 minutes, making it the perfect way to move, groove, and burn calories—all from home. Whether you’re here for a Sabrina Carpenter workout, a cardio dance workout, or just love to walk at home, you’re in the right place.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-04/26/sabrina-carpenter-walking-workout-2000-steps-in-15-minutes_1745705037-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/sabrina-carpenter-walking-workout--2000-steps-in-15-minutes</guid>
            <pubDate>
                Tue, 11 Feb 2025 18:02:00 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Walk Yourself Healthy!   ]]>
            </title>
            <link>https://the-happy-now.com/video/walk-yourself-healthy</link>
            <description>
                <![CDATA[ A YouTube fitness show geared towards all levels.  Each episode lasts approximately 20 minutes.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-01/12/walk-yourself-healthy_1736738951-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/walk-yourself-healthy</guid>
            <pubDate>
                Sun, 12 Jan 2025 22:29:12 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  5000 Steps Speed Walk at Home in 30 minutes (Fat Burn Walk)   ]]>
            </title>
            <link>https://the-happy-now.com/video/5000-steps-speed-walk-at-home-in-30-minutes--fat-burn-walk</link>
            <description>
                <![CDATA[ This 30 minute fat burn workout is designed to push you into that perfect 30 minute fat burning zone, where the magic happens. If you're looking for a fun way to burn fat, this fat burn zone walking workout is exactly what you need! Whether you're just starting or looking to add intensity, this workout will get you sweating and moving toward your goals.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-04/26/5000-steps-speed-walk-at-home-in-30-minutes-fat-burn-walk_1745704934-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/5000-steps-speed-walk-at-home-in-30-minutes--fat-burn-walk</guid>
            <pubDate>
                Fri, 03 Jan 2025 18:01:00 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  5000 Steps Walking Workout (Hits of 2024)   ]]>
            </title>
            <link>https://the-happy-now.com/video/5000-steps-walking-workout--hits-of-2024</link>
            <description>
                <![CDATA[ This 5000 Steps Workout At Home is perfect for all fitness levels! Whether you're looking to squeeze in a quick workout or simply want to keep things low impact, this 5000 steps workout will have you feeling energised and on track to crush your goals. Join me for this fun and easy 5000 steps routine, all from the comfort of your home!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-04/26/5000-steps-walking-workout-hits-of-2024_1745704828-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/5000-steps-walking-workout--hits-of-2024</guid>
            <pubDate>
                Fri, 27 Dec 2024 17:59:00 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  10 Minute Full Body Morning Mobility Routine   ]]>
            </title>
            <link>https://the-happy-now.com/video/10-minute-full-body-morning-mobility-routine</link>
            <description>
                <![CDATA[ This quick 10 minute morning mobility routine for all levels will help to improve your flexibility and strength. Start your day right and feel yourself moving with more freedom and ease with this functional movement routine.  Do this every morning, before a workout as a mobility warm-up, after as a cool down, or in the evening.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-11/06/10-minute-full-body-morning-mobility-routine_1730922121-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/10-minute-full-body-morning-mobility-routine</guid>
            <pubDate>
                Mon, 04 Nov 2024 14:40:00 -0500
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Shall We Dance - Sammy Davis Jr. and Lionel Blair Tap Battle   ]]>
            </title>
            <link>https://the-happy-now.com/video/shall-we-dance-sammy-davis-jr-and-lionel-blair-tap-battle</link>
            <description>
                <![CDATA[ A terrific segment from their portion from the 1961 Royal Variety Performance, held at the Prince of Wales Theatre.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-10/29/shall-we-dance-sammy-davis-jr-and-lionel-blair-tap-battle_1730225593-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/shall-we-dance-sammy-davis-jr-and-lionel-blair-tap-battle</guid>
            <pubDate>
                Tue, 29 Oct 2024 14:13:13 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Zumba 5 - Walking Dance Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/zumba-5-walking-dance-workout</link>
            <description>
                <![CDATA[ This zumba walking workout is perfect for anyone who wants a quick, fun way to move without the high impact! In just 20 minutes, you’ll boost your step count by 2,800 steps, making it an easy way to stay active, right from home.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2025-04/26/zumba-5-walking-dance-workout_1745705295-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/zumba-5-walking-dance-workout</guid>
            <pubDate>
                Mon, 28 Oct 2024 18:05:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  5 Minute Standing Ab Workout - Sculpt Your Core with No Equipment   ]]>
            </title>
            <link>https://the-happy-now.com/video/5-minute-standing-ab-workout-sculpt-your-core-with-no-equipment</link>
            <description>
                <![CDATA[ Get ready to sculpt your core in just 5 minutes with this standing ab workout! No need for a mat—this quick and effective routine can be done anywhere. Perfect for all fitness levels, these exercises target your abs and obliques to strengthen and tone your midsection.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-10/24/5-minute-standing-ab-workout-sculpt-your-core-with-no-equipment_1729776785-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/5-minute-standing-ab-workout-sculpt-your-core-with-no-equipment</guid>
            <pubDate>
                Thu, 24 Oct 2024 05:31:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Spice Up Your Moves With Mel B. x Zumba   ]]>
            </title>
            <link>https://the-happy-now.com/video/spice-up-your-moves-with-mel-b-x-zumba</link>
            <description>
                <![CDATA[ She’s a member of the biggest girl group of all time, selling over 85 million records worldwide. Join pop icon, actress, author and host Mel B. for a dance tutorial that you’ll really, really want to learn!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-10/15/spice-up-your-moves-with-mel-b-x-zumba_1728998096-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/spice-up-your-moves-with-mel-b-x-zumba</guid>
            <pubDate>
                Tue, 15 Oct 2024 09:14:56 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30-Minute Stomach Fat Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-minute-stomach-fat-walking-workout</link>
            <description>
                <![CDATA[ This workout is designed to target your stomach fat while also giving you a full-body cardio session. Whether you're a beginner or a fitness enthusiast, this stomach fat walking workout is perfect for all levels. No equipment needed – just grab your water bottle and let's get moving!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/24/30-minute-stomach-fat-walking-workout_1721844074-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-minute-stomach-fat-walking-workout</guid>
            <pubDate>
                Wed, 24 Jul 2024 08:59:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  5 Minute Abs   ]]>
            </title>
            <link>https://the-happy-now.com/video/5-minute-abs</link>
            <description>
                <![CDATA[ No talking.  Just Abs.  Quick and to the point.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/22/5-minute-abs_1721657288-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/5-minute-abs</guid>
            <pubDate>
                Mon, 22 Jul 2024 04:07:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Disco Funk Walking Workout [Kool and The Gang]   ]]>
            </title>
            <link>https://the-happy-now.com/video/disco-funk-walking-workout--kool-and-the-gang</link>
            <description>
                <![CDATA[ You'll have a blast with this fun disco style walk!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/17/disco-funk-walking-workout-kool-and-the-gang_1721219503-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/disco-funk-walking-workout--kool-and-the-gang</guid>
            <pubDate>
                Wed, 17 Jul 2024 08:31:43 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30 Min Walking with Weights Workout For Fast Weight Loss   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-min-walking-with-weights-workout-for-fast-weight-loss</link>
            <description>
                <![CDATA[ This routine is perfect for not only shedding pounds but also enhancing cardiovascular health, improving strength, and reducing stress. Combining walking with weights helps build lean muscle, increases bone density, and enhances balance and coordination. It's suitable for all fitness levels and easy to follow.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/08/30-min-walking-with-weights-workout-for-fast-weight-loss_1720473178-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-min-walking-with-weights-workout-for-fast-weight-loss</guid>
            <pubDate>
                Mon, 08 Jul 2024 13:11:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Taylor Swift Standing Pilates Dancer Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/taylor-swift-standing-pilates-dancer-workout</link>
            <description>
                <![CDATA[ This workout is about 18 minutes long and set to Taylor Swift music.  Using classic ballet moves in pilates you're going to feel the burn.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/08/taylor-swift-standing-pilates-dancer-workout_1720475050-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/taylor-swift-standing-pilates-dancer-workout</guid>
            <pubDate>
                Mon, 08 Jul 2024 10:44:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  ZUMBA 4 - Dance Workout for Beginners   ]]>
            </title>
            <link>https://the-happy-now.com/video/zumba-4-dance-workout-for-beginners</link>
            <description>
                <![CDATA[ 5000 steps in 45 minutes. Beginner Friendly.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/08/zumba-4-dance-workout-for-beginners_1720444997-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/zumba-4-dance-workout-for-beginners</guid>
            <pubDate>
                Mon, 08 Jul 2024 09:23:17 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Old School 80's and 90s Low Impact Aerobics Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/old-school-80-s-and-90s-low-impact-aerobics-workout</link>
            <description>
                <![CDATA[ Get ready to take a trip down memory lane and workout with some of the best songs from the 80s and 90s! This 30-minute low impact aerobics session will help you get your heart rate up without putting too much pressure on your body.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/08/old-school-80-s-and-90s-low-impact-aerobics-workout_1720473353-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/old-school-80-s-and-90s-low-impact-aerobics-workout</guid>
            <pubDate>
                Sun, 07 Jul 2024 17:13:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Latin and Caribbean Cardio Dance Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/latin-and-caribbean-cardio-dance-workout</link>
            <description>
                <![CDATA[ A fun 25 minute workout that you won't even notice.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/05/latin-and-caribbean-cardio-dance-workout_1720205401-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/latin-and-caribbean-cardio-dance-workout</guid>
            <pubDate>
                Fri, 05 Jul 2024 08:47:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30 Min Flat Belly Workout - Standing Abs Workout without Equipment   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-min-flat-belly-workout-standing-abs-workout-without-equipment</link>
            <description>
                <![CDATA[ This standing abs workout requires no equipment and is perfect for targeting your core muscles while keeping you on your feet. Whether you're at home or on the go, these exercises are designed to burn belly fat, tone your abs, and improve your overall fitness.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/27/30-min-flat-belly-workout-standing-abs-workout-without-equipment_1719514398-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-min-flat-belly-workout-standing-abs-workout-without-equipment</guid>
            <pubDate>
                Wed, 26 Jun 2024 08:00:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  Energy Boost 20 Minute Fun Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/energy-boost-20-minute-fun-walking-workout</link>
            <description>
                <![CDATA[ If you are feeling tired, lethargic or just uninspired then this is the exact workout you NEED! Gina B will get your energy HIGH in this 20 minute energy boost walk! Starting off with a warm up and left it without a cool down so that you can continue moving if you wish!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/25/energy-boost-20-minute-fun-walking-workout_1719318914-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/energy-boost-20-minute-fun-walking-workout</guid>
            <pubDate>
                Tue, 25 Jun 2024 08:35:14 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  20 Min Sitting At Home Workout for Losing Belly Fat Fast   ]]>
            </title>
            <link>https://the-happy-now.com/video/20-min-sitting-at-home-workout-for-losing-belly-fat-fast</link>
            <description>
                <![CDATA[ Transform your fitness journey with our 20-minute sitting workout, perfect for blasting belly fat without leaving your chair! Ideal for those with busy schedules or limited mobility, this routine combines targeted exercises to ignite your core and enhance fat loss.  Optional 4-5 pounds weights.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/25/20-min-sitting-at-home-workout-for-losing-belly-fat-fast_1719317876-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/20-min-sitting-at-home-workout-for-losing-belly-fat-fast</guid>
            <pubDate>
                Mon, 24 Jun 2024 08:16:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  10 Min Dumbbell HIIT Workout to Burn Belly Fat Fast (5lb Dumbbells)   ]]>
            </title>
            <link>https://the-happy-now.com/video/10-min-dumbbell-hiit-workout-to-burn-belly-fat-fast--5lb-dumbbells</link>
            <description>
                <![CDATA[ This high-intensity interval training (HIIT) session will get your heart pumping, your muscles working, and your body shedding stubborn fat. Perfect for fitness enthusiasts and beginners alike, this workout fits seamlessly into your busy schedule. In just 10 minutes, you'll engage in explosive movements that combine strength training and cardio, maximizing fat burn and boosting metabolism. Let's get started and achieve a healthier, leaner you!  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/24/10-min-dumbbell-hiit-workout-to-burn-belly-fat-fast-5lb-dumbbells_1719233759-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/10-min-dumbbell-hiit-workout-to-burn-belly-fat-fast--5lb-dumbbells</guid>
            <pubDate>
                Mon, 24 Jun 2024 03:55:59 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  One Dumbbell Standing Workout for Total Belly Shredding   ]]>
            </title>
            <link>https://the-happy-now.com/video/one-dumbbell-standing-workout-for-total-belly-shredding</link>
            <description>
                <![CDATA[ Burn 250 Calories in 30 Mins  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/23/one-dumbbell-standing-workout-for-total-belly-shredding_1719156039-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/one-dumbbell-standing-workout-for-total-belly-shredding</guid>
            <pubDate>
                Sat, 22 Jun 2024 11:19:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  20 Min NO JUMPING Standing Abs Workout for A Slim Waist   ]]>
            </title>
            <link>https://the-happy-now.com/video/20-min-no-jumping-standing-abs-workout-for-a-slim-waist</link>
            <description>
                <![CDATA[ This 20-minute standing abs workout focuses on toning your waist without any jumping exercises. 
This workout is perfect for those who prefer low-impact exercises or have limitations that prevent them from jumping.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/21/20-min-no-jumping-standing-abs-workout-for-a-slim-waist_1718969028-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/20-min-no-jumping-standing-abs-workout-for-a-slim-waist</guid>
            <pubDate>
                Fri, 21 Jun 2024 07:00:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  13 Mins Walking Workout Disco Classics   ]]>
            </title>
            <link>https://the-happy-now.com/video/13-mins-walking-workout-disco-classics</link>
            <description>
                <![CDATA[ It's time to dust off your dancing shoes and join Rick for a 1500 steps walking dance exercise at home that’s all about fun and fitness.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-07/08/13-mins-walking-workout-disco-classics_1720475350-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/13-mins-walking-workout-disco-classics</guid>
            <pubDate>
                Mon, 17 Jun 2024 17:47:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30 Min Love Handles Workout for A Slimmer Waist and Flat Belly   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-min-love-handles-workout-for-a-slimmer-waist-and-flat-belly</link>
            <description>
                <![CDATA[ Join this 30-minute workout designed to focus on eliminating love handles, resulting in a slimmer waist and a flatter belly. Engage in a series of exercises aimed at sculpting your midsection and improving your overall core strength.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/12/30-min-love-handles-workout-for-a-slimmer-waist-and-flat-belly_1718223265-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-min-love-handles-workout-for-a-slimmer-waist-and-flat-belly</guid>
            <pubDate>
                Tue, 11 Jun 2024 16:13:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  20 Min Standing Belly Fat Shredder Dumbbell Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/20-min-standing-belly-fat-shredder-dumbbell-workout</link>
            <description>
                <![CDATA[ This workout is designed to target your core muscles, helping you burn calories and build strength. No need to get down on the floor, as all exercises can be done while standing. Grab your dumbbells and join for this intense fat-shredding session.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/24/20-min-standing-belly-fat-shredder-dumbbell-workout_1719253205-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/20-min-standing-belly-fat-shredder-dumbbell-workout</guid>
            <pubDate>
                Mon, 10 Jun 2024 14:18:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  FUN Walk at Home Workout to Make Your Body Toned and Firm   ]]>
            </title>
            <link>https://the-happy-now.com/video/fun-walk-at-home-workout-to-make-your-body-toned-and-firm</link>
            <description>
                <![CDATA[ Looking for a fun way to get in shape? It's a full body workout so expect to see change in every part of your body. Burn 350 calories in 40 minutes.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/24/fun-walk-at-home-workout-to-make-your-body-toned-and-firm_1719239356-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/fun-walk-at-home-workout-to-make-your-body-toned-and-firm</guid>
            <pubDate>
                Mon, 10 Jun 2024 10:27:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30 Min Standing Belly Fat and Love Handles Workout No Equipment   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-min-standing-belly-fat-and-love-handles-workout-no-equipment</link>
            <description>
                <![CDATA[ In this 30-minute standing belly fat and love handles workout, you can say goodbye to those stubborn areas without the need for any equipment. 250 calorie burn.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/24/30-min-standing-belly-fat-and-love-handles-workout-no-equipment_1719239039-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-min-standing-belly-fat-and-love-handles-workout-no-equipment</guid>
            <pubDate>
                Mon, 10 Jun 2024 10:22:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  30 Min No Jumping Cardio to Shed Stubborn Fat Fast   ]]>
            </title>
            <link>https://the-happy-now.com/video/30-min-no-jumping-cardio-to-shed-stubborn-fat-fast</link>
            <description>
                <![CDATA[ Get ready to torch calories and melt away stubborn fat with this 30-minute no-jumping cardio workout. Designed to work your entire body, this routine is perfect for those seeking an effective and efficient way to achieve their fitness goals.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/11/30-min-no-jumping-cardio-to-shed-stubborn-fat-fast_1718112199-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/30-min-no-jumping-cardio-to-shed-stubborn-fat-fast</guid>
            <pubDate>
                Mon, 10 Jun 2024 09:22:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  1500 steps in 13 Minutes! Low Impact Indoor Walking Workout   ]]>
            </title>
            <link>https://the-happy-now.com/video/1500-steps-in-13-minutes--low-impact-indoor-walking-workout</link>
            <description>
                <![CDATA[ This 13-minute walking workout is perfect if you're looking to boost your steps and fit a quick, effective exercise into your busy schedule. Designed for all fitness levels, this workout combines the simplicity of a stepper walking workout with the convenience of being at home.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-06/05/1500-steps-in-13-minutes-low-impact-indoor-walking-workout_1717618548-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/1500-steps-in-13-minutes--low-impact-indoor-walking-workout</guid>
            <pubDate>
                Wed, 05 Jun 2024 13:14:00 -0400
            </pubDate>
        </item>
                <item>
            <title>
                <![CDATA[  20 Min Standing Midsection Workout - Lose Lower Belly Fat and Love Handles   ]]>
            </title>
            <link>https://the-happy-now.com/video/20-min-standing-midsection-workout-lose-lower-belly-fat-and-love-handles</link>
            <description>
                <![CDATA[ In this invigorating 20-minute standing midsection workout, you will learn effective exercises to target and tone your lower belly fat and love handles. Designed to be done without any equipment, this workout is perfect for those looking to strengthen their core and achieve a slimmer waistline.  ]]>
            </description>
            <media:thumbnail url='https://the-happy-now.com/upload/media/posts/2024-05/28/20-min-standing-midsection-workout-lose-lower-belly-fat-and-love-handles_1716903345-b.jpg' height='650' width='370' />
            <guid isPermaLink="false">https://the-happy-now.com/video/20-min-standing-midsection-workout-lose-lower-belly-fat-and-love-handles</guid>
            <pubDate>
                Sun, 26 May 2024 09:33:00 -0400
            </pubDate>
        </item>
            </channel>
</rss>
