Fitness

This is a quick 10 minute burnout of the abs. This workout is not part of the main 21 day schedule, but can be used as a supplemental routine, whenever you want to do a little extra to hit the abs. This is a straight 10 minutes with no breaks.

Pop your dancing shoes on, because today we're walking off that belly fat to the best feel good beats around. This Michael Jackson walking workout is short, sweet, and seriously fun. Just 1000 steps, all from the comfort of your own living room, with no e...

Step into the rhythm and let’s move like the King of Pop. This 5000 steps in 40 minutes Michael Jackson walking workout is all about energy, groove, and getting your steps in while actually enjoying the process.

Explore the origins of aerobic competitions, from 1980s fitness culture to the rise of modern Aerobic Gymnastics under the FIG.

If you want to work your core and support fat loss without getting on the floor, try this standing belly fat workout you can do right at home. This routine is beginner friendly and focuses on simple movements that help activate your core, waist, and full...

The Japanese walking method, or interval walking training, is a fitness technique involving alternating between 3 minutes of fast-paced walking and 3 minutes of slow-paced strolling for a total of 30 minutes, usually 4 days a week.

In just 30 minutes, you’ll complete a full 5000 steps workout, which is roughly a 2 mile walk at home, while staying in the fat burn zone.

Let’s take it back to the feel-good vibes of the 80s with this 80s music walking workout! In just 15 minutes, we’ll get those steps in, lift your energy, and groove through a fun walking workout that’ll have you smiling from start to finish. This one’s pa...

Get ready to shake, sweat, and smile with this Zumba Walking Workout that brings the party straight to your living room! This is Zumba Walking Workout 7, and it’s all about fun, feel-good movement—no complicated steps, no stress, just 2500 steps in 20 min...

Zumba 6 Walking Workout is here to bring the energy and fun into your day! Whether you’re looking for a Zumba dance workout to get your feet moving or a way to fit in 2000 steps in just 15 minutes, this workout has you covered.

Ready to unleash your inner hero? Step into the world of Kpop Demon Hunters with this powerful and fun Kpop Demon Hunters walking workout! Whether you're a fan of anime-style beats, Kpop Demon Hunters dance, or just want to move your body in an exciting n...

David Archuleta joins the Fitness Marshall for a dance workout to his single Crème Brulée.

This type of workout focuses on your whole self, not just your muscles, tendons, and ligaments… but on your emotional self and your mental self.

Want to hit the club with me!? We're about to fuse a bit of dance and a bit of HIIT together for one intense fat burning workout! A guaranteed sparkle session here! This is a complete 30 minute workout so you don't need to go anywhere! Let's get those end...

Get ready to move and groove with this Ed Sheeran Dance Workout! If you love dance cardio workouts to pop music, this one is for you! Featuring Ed Sheeran’s biggest hits, this low-impact yet high-energy workout is perfect for all fitness levels. Whether...

This Sabrina Carpenter walking workout packs 2000 steps in 15 minutes, making it the perfect way to move, groove, and burn calories—all from home. Whether you’re here for a Sabrina Carpenter workout, a cardio dance workout, or just love to walk at home, y...