5000 Steps Fat Burning Speed Walking Workout

Scott

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posted on 3 months ago — updated on 1 second ago

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In just 30 minutes, you’ll complete a full 5000 steps workout, which is roughly a 2 mile walk at home, while staying in the fat burn zone.

fitness workout Walking Workout Get Fit With Rick

Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".