Health

Make your own toxin-free lip balm with only 4 ingredients! Add essential oils for optional scent and health benefits.

Discover how setbacks affect your brain—and how to recover effectively.

Explore the butter vs margarine debate—flavor, health, and cooking benefits. Learn the key differences and which spread may be best for your lifestyle.

In Buddhist practice, "letting go" doesn't mean abandoning or rejecting things, but rather releasing attachment and the desire for things to be other than they are.

Easy homemade Ginger and Honey cough drops.

“CBS Sunday Morning” explores what to know about the world’s shrinking attention spans and how technology is shaping our minds and behaviors.

Monosodium glutamate—MSG if you're nasty—is one of the most misunderstood ingredients in the culinary world.

Tannins are naturally occurring compounds found in plants, most famously in red wine, tea, and some fruits like grapes and pomegranates.

Celeste Headlee, once a self-proclaimed workaholic, realized the dangers of overworking after experiencing burnout.

Handpan meditation is a soothing practice that combines the calming sounds of the handpan — a steel, UFO-shaped instrument — with mindfulness techniques to promote deep relaxation and inner peace.

A sound bath is a deeply immersive, full-body listening experience that can help ease stress, quiet the mind, and promote inner peace. During a sound bath for meditation, soothing tones from instruments like crystal singing bowls, gongs, and chimes wash o...

Tired of people getting on your nerves? In this video, I’ll show you how to become unbothered and untouchable.

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.

Kindness is often seen as a virtue, but what if it’s also a curse? History and psychology reveal that excessive kindness, without strategy, makes people vulnerable to manipulation and exploitation.

The premise of The 5 Love Languages® book is quite simple: different people with different personalities give and receive love in different ways. By learning to recognize these preferences in yourself and in your loved ones, you can learn to identify the...

Are you feeling like your vision is getting worse with age? Do your eyes itch or feel gritty, and is your night vision deteriorating? If so, this video is perfect for you.