Health

Water Kefir Soda

Homemade soda has never been easier! With water kefir you can turn your fav...

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Master SPICES and HERBS (Antioxidant Powerhouses!)

Cooking with spices can be confusing. There are thousands to choose from....

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Anti-Inflammatory Drinks (Healthy + Refreshing!)

Herbs are extra potent in their health promoting compounds. A little bit g...

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1 Mug Before Bed...Sleep Deeply and Burn Belly Fat

This fat burning elixir is one of my favorites in boosting metabolism while...

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Fill Up With a Cup...Flatten Your Belly and Burn Away F...

Drinking this elixir first thing in the morning on an empty stomach with ke...

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Apple Cider Vinegar Gummies

If you're looking for a great way to sneak some healthy into your day, Dann...

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10 Potassium Rich Foods (Hint: No Bananas Allowed!)

Potassium is an essential nutrient that helps regulate your blood pressure,...

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Drink It or Chew It...Dissolve Mucus: Your Sinus, Chest...

This Healing Herb Thyme, commonly found in your spice rack can help all res...

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8 Herbs to Protect Eyes and Repair Vision

Are your eyes feeling the strain of the digital age? Dive into a world wher...

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Top 20 Edible and Medicinal Plants of the Southeastern...

Have you ever wondered which edible and medicinal plants are common in the...

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These 5 Teas Clean Arteries, Normalize High Blood Press...

Actually, High blood cholesterol is a major risk factor for heart disease a...

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The Connection Between Anxiety and Stomach Problems

There’s a bidirectional relationship between gastrointestinal disorders and...

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Positive Self Love Affirmations for Self Worth and Conf...

Listen to these self love affirmations to increase your self-worth, self-es...

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Five Ways to Show Self-Love

Your relationship with yourself is just like any other relationship: It req...

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Digestive Biscuit

Digestive biscuits are semi-sweet, crisp, and buttery biscuits that origina...

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The Secret to Cooking Beans The Right Way So You're Not...

This has to be the number one reason people avoid beans. The dreaded bloat....

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