Yoga

This video focuses on a practical 5-minute hip flexibility routine aimed at opening up your hips from all angles. The objective? Reduce impingements and ensure your hip movements feel consistently smooth in your daily activities.

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us.

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.