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How stress affects your brain

Stress isn’t always a bad thing; it can be handy for a burst of extra energ...

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5 tips to improve your critical thinking

Every day, a sea of decisions stretches before us, and it’s impossible to m...

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Should you trust your first impression?

You can't help it; sometimes, you just get a bad feeling about someone that...

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ADD vs ADHD

ADHD is the official, medical term for the condition — regardless of whethe...

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How not to take things personally?

Frederik Imbo studied theatre at the Royal Conservatory of Ghent and has ac...

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The quiet power of introverts

Are you an introvert? If so, that's great! Animator Sofja Umarik (who is an...

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3 Questions to Create Your Life

By Leo Babauta Very often, the way we live our lives is that we go through...

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Skin Picking and Hair Pulling Explained

What are Body Focused Repetitive Behaviors? The two most common behaviors...

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6 Signs You’re Burnt Out, Not Lazy

There’s actually a lot of overlap between laziness and burnout that can mak...

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Jessie J - I Quit Music, Deleted An Album, Then Changed...

Jessie J is a singer and songwriter who has been singing professionally sin...

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What is Depression?

Depression is the leading cause of disability in the world; in the United S...

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What causes panic attacks, and how can you prevent them...

Dig into the science of what triggers panic attacks, how to recognize them,...

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Stop Making Excuses and Start Exercising: Fitness Facts...

Getting fit and staying fit is important — at all stages of life. Exercise...

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How to: Making Oat Milk

Learn how to make oat milk that's not slimy! I'll share 3 tips plus a secre...

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How to: Making Cashew Milk

Cashew milk is my favorite homemade, dairy-free, nut milk. It's mild, cream...

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How to: Making Hemp Milk

Hemp milk is an easy, dairy-free milk made with just 3 ingredients. All you...

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