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A Simple Way To Clear Phlegm

Do you have a habitual Phlegm problem? Here is an easy way to fix it.

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Clean Eating For Beginners

Never "diet" again! The goal is to help you reach a healthy weight in a hea...

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19 Foods That'll NEVER Make You Fat

These are 19 of the best foods and snacks that you can eat to avoid fat gai...

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10 Common Foods That Can Actually Kill You

Recently I was shooting some videos with my team and casually mentioned tha...

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Immunity Booster Shot

Knock one of these back everyday, and you're using natural ingredients know...

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DIY Wellness Shots

If you're coming down with a cold or have aches and pains from inflammation...

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Detox's Don't Work!

A cleanse won't detox your body -- but here's what will.

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Flu and Cold Wellness Tea - Immune Boosting Turmeric Te...

This ginger and turmeric immune boosting tea recipe is the best way to stay...

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Anti-Inflammatory Drinks and Foods

These anti-inflammatory drinks and foods are an easy, delicious, and natura...

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37 Healthy Food Ideas

Check out this video full of healthy recipes you will love! You will learn...

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Replenish Electrolytes Naturally

Everybody knows that when you exercise or sweat a lot, you’ve got to drink...

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Overwhelm: The Survival Guide

Feeling overwhelmed with work and personal tasks is one of the biggest prob...

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Feeling Your Best

10 Minute Meditation to Help You Feel Your Best

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6 Foods That Contain Almost Zero Calories

If you want to lose weight add foods that contain almost zero calories to y...

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Got Anxiety?

Having occasional feelings of anxiety is a normal part of life, but people...

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30 Incredible Mantras for Health, Happiness, Healing, P...

A mantra is a word or sound repeated to aid concentration in meditation.

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