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Positive Affirmations for Women

Looking for positive affirmations for women? Affirmations can rewire the br...

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Immunity Boost

Need an immunity Boost? Try these recipes.

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7 Ingredients Your Multivitamin Should Have

Our obsession with supplements has reached $30 billion a year. And the top...

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99 Positive Morning Affirmations You Can Use Daily

I am open. I am healing. I am happy.

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BURN 100

Want to burn 100 calories before breakfast? No problem! Join celebrity trai...

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9 Reasons To Practice Yin Yoga

Yin yoga is a beautifully delicious practice that helps us heal both our he...

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Restorative Yoga - Sweat with SELF

Restorative Yoga is the practice of asanas, each held for longer than in co...

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What are Singing Bowls?

Singing bowls are bowls used to promote relaxation. They produce sounds and...

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Meditation for Beginners

Every wonder how to get started in meditation? Maybe you've wondered what m...

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What Happens at 4:30 AM ? And Why Should We Know About...

The best time to get deeper into your being…

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The World Needs People Who Have Pure Love

Pure love without any wants is so joy-giving.

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What Unites Buddhism and Psychotherapy? One Therapist H...

In “The Zen of Therapy,” Mark Epstein weaves together two ways of understan...

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Meditation Techniques for Energy

I love to talk about meditation techniques for energy and address both posi...

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6 Emotions That Can Cloud Our Judgment and How to Make...

There are six specific emotions that almost always lead to bad decisions. H...

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How Boys Learn to Repress Their Feelings and How We Can...

Boys learn it's not okay to show emotion when they're hurt, that it's socia...

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How to Make the Most of Your 24 Hours

So many of us feel a scarcity of time: we feel rushed, like there’s not eno...

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