Health

What are Body Focused Repetitive Behaviors? The two most common behaviors are hair pulling and skin picking. These two have official names in the diagnostic manual. Hair pulling is called trichotillomania and skin-picking is called excoriation disorder....

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability t...

Jessie J is a singer and songwriter who has been singing professionally since she was 11 years old. In 2010 she shot to fame with the release of her first single, Do It Like A Dude. She has since sold millions of records, performed at the closing ceremony...

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farre...

Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.

Getting fit and staying fit is important — at all stages of life. Exercise may help make your heart strong, reduce blood pressure, help you maintain healthy bones, increase flexibility, help lift your spirits, give you energy and help keep your weight in...

Learn how to make oat milk that's not slimy! I'll share 3 tips plus a secret trick. Oat milk is a creamy, vegan, plant-based, dairy-free milk. All you need are oats, water, and a blender - it's easy!

Cashew milk is my favorite homemade, dairy-free, nut milk. It's mild, creamy flavor is delicious and unlike almond milk you don't have to strain it, which is always a bonus!

Hemp milk is an easy, dairy-free milk made with just 3 ingredients. All you need is a blender and a few minutes of time to make it! I love that this homemade milk is vegan and paleo friendly, while also being nut-free and a complete source of plant based...

Today I'm answering some of your questions you've left me in the comments. We talk about sleeping next to wifi routers and cell phones, dating during med school, licking pens, blood, holding in your poops, how late you should stay up at night, VR gaming a...

Best natural remedy for Liver and Kidney cleanse! Only 3 ingredients! Watch to hear the top 5 health benefits of beetroot.

Anxiety attack vs panic attack — what's the difference? Discover the scientific answer in this episode of “Panic Free TV”

What does 30 minutes of jump rope every day for 30 days look like?

If you are like me you have anxiety. I also have chronic pain from a car accident that causes anxiety. Pain can cause anxiety and anxiety can cause pain. It's a catch-22. A double-edged sword if you will. A no win situation. Or is it?

Learn about the 10 Essential Medicinal Herbs to Grow for Making Home Remedies.

Drink okra water for diabetes, weight loss, high blood pressure and more...