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The Surprising Cause Of Stomach Ulcers

It’s a common misconception that stomach ulcers are caused by emotional ups...

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What to Do When You’re Feeling Drained

By Leo Babauta Lately I’ve noticed a lot of people are feeling drained by l...

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Garlic Confit and Garlic Oil (Hot and Cold Infusion Met...

Making Garlic Confit and Garlic Oil with both methods of Hot and Cold Infus...

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Why is Apple Cider Vinegar so Popular?

The word vinegar comes from the Latin words for “sour wine” and has been us...

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How Meditation Changes You

How meditation can change your life and mind.

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The Scientific Power of Meditation

How exactly does meditation affect your body?

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How Your Past Trauma Really Works

In this video Dr Gabor Mate tells us how our past and childhood traumas wor...

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The power of meditation

At A-Fest Montego Bay 2017, Gelong Thubten, the Tibetan Buddhist Monk who t...

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Why You're Always Tired (and how to fix it)

The Ultimate Guide To Feeling Less Tired

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Why Are Some People SO Horny?

What happens to your brain and body when horned up? And are thirst traps ch...

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Star Anise Tea – Benefits, Side Effects and How to Prep...

Star Anise is very prominent in Asian and Indian cooking. Star Anise has a...

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Star Anise Powder? What is it?

Star anise is a spice made from the fruit of the Chinese evergreen tree Ill...

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Why do we cry? The three types of tears

Whether we cry during a sad movie, while chopping onions, or completely inv...

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Toxic Self-Talk

What to do if your inner voice is cruel. Half our day is spent not living i...

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Which type of milk is best for you?

Dive into the most popular milks— dairy, almond, soy and oat— to find out w...

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Why do we dream?

In the 3rd millennium BCE, Mesopotamian kings recorded and interpreted thei...

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  7. How Art Can Help People Understand and Cope with Depression
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