Health
How To Get People To Open Up
Whether you’re negotiating a business deal or making a new friend, there’s a lot of value in getting someone to open up to you.
How to Talk to Strangers - The Ping Pong Method
The ping pong method is a conversation technique that can help two people have a natural and comfortable conversation.
The Silent Battle
A documentary on mental health and addiction in pro sports.
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.
Use the 3-2-1 Formula for Best Sleep Results
Getting a good night’s sleep can come down to a few numbers. Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind.
Do Running Groups Bring the Need for Speed?
ABC News’ Will Ganss is here on whether running groups help.
Imagine Dragons Dan Reynolds Lifts Like An Olympian For Stamina On Stage
'Imagine Dragons' lead Dan Reynolds faces challenges both in and out of the gym.
TOP 15 Surprising VICKS VAPORUB Uses
We can all remember our parents applying this magical cream on our chest, but Vicks VapoRub uses consist of much more than just relieving congestion. There is actually a plethora of surprising Vicks VapoRub uses you must know about! From losing belly fat...
Should We Be Raising Kids Barefoot?
While most of us only think about our shoes in terms of how they complete our outfits, there's a lot more impact that your choice of footwear can have on your life.
Lion's Mane Mushrooms Actually DO SOMETHING!
Turns out doing the crossword is only one way you can keep your head healthy because mushrooms can help your brain cells grow!
How Art Can Help People Understand and Cope with Depression
Art therapy can trace its modern roots back to 1942. It was then that Adrian Hill, a British artist who, while recovering from tuberculosis, learned how therapeutic painting and drawing could be.
How To Stretch If You Haven't Stretched Before
If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body!
What Did People Do Before Anesthesia?
Trace the history of anesthesia from the 3rd century to today, and explore how doctors performed surgery before anesthetic drugs.
Your Body Knows You're Burned Out (And what to do)
Burnout is a state of chronic stress that can lead to physical and emotional exhaustion, cynicism and detachment, and a reduced sense of accomplishment.
How to Cleanse Your Colon Naturally at Home (Colon Cleanse Smoothie)
There is an old saying that says that “death begins in the colon”. It might seem like an oversimplification, but it has a grain of truth to it.
What are Electrolytes?
We know that electrolytes are what plants crave, but should you be craving electrolytes as well? What exactly are electrolytes? What do electrolytes do for your body? Can electrolytes help you get stronger?
