Meditation

Handpan meditation is a soothing practice that combines the calming sounds of the handpan — a steel, UFO-shaped instrument — with mindfulness techniques to promote deep relaxation and inner peace.

A sound bath is a deeply immersive, full-body listening experience that can help ease stress, quiet the mind, and promote inner peace. During a sound bath for meditation, soothing tones from instruments like crystal singing bowls, gongs, and chimes wash o...

Find a place to get comfortable. Relax and close your eyes. Let it all go with this quick 10 minute meditation.

An Original 10 minute guided meditation to practice non-judgement.

An Original 10 minute guided morning meditation.

Dive deep into the profound teachings of Marcus Aurelius' Meditations, unravel the timeless wisdom of Epictetus, and explore stoicism philosophy at its finest.

Unlock the ancient secrets of Stoicism to supercharge your mornings and set a powerful tone for the day!

30 Minutes Each Chakra - Singing Bowl Meditation Music.

How meditation can change your life and mind.

How exactly does meditation affect your body?

At A-Fest Montego Bay 2017, Gelong Thubten, the Tibetan Buddhist Monk who trained the movie cast of Dr. Strange, reveals the secret to strengthening your mind and the biggest misconceptions about pain, bliss, and meditation.

When painting your thoughts or follow your thoughts when painting you can calm yourself. In this video I show you an easy calm down exercise, a meditative painting. By expressing yourself through art you can learn about yourself, or find out what is bothe...

10 Minute Meditation to Help You Feel Your Best

A mantra is a word or sound repeated to aid concentration in meditation.

I am open. I am healing. I am happy.

Singing bowls are bowls used to promote relaxation. They produce sounds and vibrations when hit or circled with a mallet.