7 Things You Should Do Every Night Before Sleep (Stoic Routine)
7 Things You Should Do Every Night Before Sleep (Stoic Routine)
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Dive deep into the profound teachings of Marcus Aurelius' Meditations, unravel the timeless wisdom of Epictetus, and explore stoicism philosophy at its finest.

Discover how embracing stoic quotes and the powerful principle of 'Amor Fati' can transform your nightly ritual. Whether you're familiar with stoic night routines or just delving into stoic lessons, this guide is designed to inspire stoic motivation and discipline before you drift off to sleep. It's not just about what you do in the morning; it's about the stoic habits and teachings you incorporate every night. Ready to embark on a journey of self-awareness with the wisdom of the ancients?

Dive deep into the Stoic wisdom that has empowered great thinkers for centuries and discover actionable practices to rejuvenate your night rituals and habits:

  • 0:00 Introductory quote of Seneca
  • 0:56 Lesson #1 Reflecting on the Day’s Actions
  • 3:06 Lesson #2 Prepare for Tomorrow’s Challenges
  • 5:39 Lesson #3 Express Gratitude
  • 8:42 Lesson #4 Read from Stoic Texts
  • 11:56 Lesson #5 Disconnect to Reconnect
  • 15:11 Lesson #6 Release What's Beyond Your Control
  • 18:16 Lesson #7 Set Intentions for the Next Day
  • 20:48 Conclusion of Nightly Habits

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