Mindfulness

In Buddhist practice, "letting go" doesn't mean abandoning or rejecting things, but rather releasing attachment and the desire for things to be other than they are.

Kindness is often seen as a virtue, but what if it’s also a curse? History and psychology reveal that excessive kindness, without strategy, makes people vulnerable to manipulation and exploitation.

Half our day is spent not living in the moment. Here’s how to change that.

Welcome to the Real World

No need to announce the world or social media what you're planning. Just do it in silence. Release it all for your own well being.

Dive deep into the profound teachings of Marcus Aurelius' Meditations, unravel the timeless wisdom of Epictetus, and explore stoicism philosophy at its finest.

Unlock the ancient secrets of Stoicism to supercharge your mornings and set a powerful tone for the day!

Master the subtle Art of not giving a Shit and Trust you're on the right track.

"Don't feel guilty for loving yourself, first! You're just as important as anybody else."

A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example.

By Leo Babauta Lately I’ve noticed a lot of people are feeling drained by life — the challenges they’re facing, their workloads, the anxiety of the world around them, and more. Someday soon I’ll write a longer guide to how to get yourself to a place of re...

By Leo Babauta Very often, the way we live our lives is that we go through the motions — we do our work, try our best, tackle the things we have to do, take on our obligations, or we slack off on those obligations and find comforts where we can. What we o...

This video features Madea (Tyler Perry). He admonishes to treat people right while they are still alive.

Madea's life changing advice. Advice about relationships and friendships. Using the analogy of a trees, “Madea” says that some people are like leaves, some are like the branches on a tree and, then there are those friends who are our roots.

Feeling overwhelmed with work and personal tasks is one of the biggest problems that the people I work with are facing. It turns out, our lives can be pretty overwhelming. There’s so much to do, never enough time to do it, and who knows what we should be...

Looking for positive affirmations for women? Affirmations can rewire the brain to improve positive self-perception, self-esteem, confidence, and problem-solving abilities.