Mindfulness

This video features Madea (Tyler Perry). He admonishes to treat people right while they are still alive.

Madea's life changing advice. Advice about relationships and friendships. Using the analogy of a trees, “Madea” says that some people are like leaves, some are like the branches on a tree and, then there are those friends who are our roots.

Feeling overwhelmed with work and personal tasks is one of the biggest problems that the people I work with are facing. It turns out, our lives can be pretty overwhelming. There’s so much to do, never enough time to do it, and who knows what we should be...

Looking for positive affirmations for women? Affirmations can rewire the brain to improve positive self-perception, self-esteem, confidence, and problem-solving abilities.

I am open. I am healing. I am happy.

There are six specific emotions that almost always lead to bad decisions. Here's how to avoid doing something you'll regret.

Boys learn it's not okay to show emotion when they're hurt, that it's socially unacceptable. But true strength is honesty & vulnerability.

So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time scarcity,” and it’s one of the most common stresses in our society. So...