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How to Break Free from the Matrix

Welcome to the Real World

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Music and the Brain

Humans are musical animals 4 million years in the making, explained by musi...

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Why Being Bilingual Is Good for Your Brain

What does bilingualism do to the brain? And are there benefits to being bil...

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11 Things You Should Quietly Eliminate from Your Life

No need to announce the world or social media what you're planning. Just d...

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7 Things You Should Do Every Night Before Sleep (Stoic...

Dive deep into the profound teachings of Marcus Aurelius' Meditations, unra...

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7 Things You Should Do Every Morning (Stoic Routine)

Unlock the ancient secrets of Stoicism to supercharge your mornings and set...

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What Is Intermittent Fasting?

Doctor O'Donovan explains INTERMITTENT FASTING to facilitate weight loss in...

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10 Natural Remedies That Actually Work

Did you know there really are some natural remedies that work? Many have b...

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The Key To Dealing With Social Anxiety

Although social anxiety disorder generally requires help from a medical exp...

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How To Get People To Open Up

Whether you’re negotiating a business deal or making a new friend, there’s...

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How to Talk to Strangers - The Ping Pong Method

The ping pong method is a conversation technique that can help two people h...

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The Silent Battle

A documentary on mental health and addiction in pro sports.

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The 5-4-3-2-1 Method: A Grounding Exercise to Manage An...

Feeling anxious? Grounding exercises can help to calm anxious thoughts and...

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Use the 3-2-1 Formula for Best Sleep Results

Getting a good night’s sleep can come down to a few numbers. Following the...

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Do Running Groups Bring the Need for Speed?

ABC News’ Will Ganss is here on whether running groups help.

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TOP 15 Surprising VICKS VAPORUB Uses

We can all remember our parents applying this magical cream on our chest, b...

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Today's Top Health


  1. Eye Doctor Explains How to Get Rid of Under EYE BAGS
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    Eye Doctor Explains How to Get Rid of Under EYE BAGS
  2. That’s a lot of Herbal Tinctures
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    That’s a lot of Herbal Tinctures
  3. Cabbage Soup
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    Cabbage Soup
  4. What is Fire Cider?
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    What is Fire Cider?
  5. Chronic Anxiety Pain
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    Chronic Anxiety Pain
  6. The Connection Between Anxiety and Stomach Problems
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    The Connection Between Anxiety and Stomach Problems
  7. How Art Can Help People Understand and Cope with Depression
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    How Art Can Help People Understand and Cope with Depression

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