Vitamin B12 is one of the most essential nutrients your body needs, and millions of people are walking around dangerously deficient, without even knowing it.
- 00:00 - Introduction
- 00:48 - Fatigue and Weakness
- 01:44 - Mood changes and Depression
- 02:49 - Pale or Yellowish Skin
- 03:48 - Glossitis and Mouth Pain
- 05:01 - Tingling and Numbness in your Hands or Feet
- 06:35 - Irregular Heartbeat
- 07:16 - Memory loss or Cognitive Decline
- 08:53 - More Signs
- 09:06 - How Can You Prevent A B12 Deficiency
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