Health

Singing bowls are bowls used to promote relaxation. They produce sounds and vibrations when hit or circled with a mallet.

Every wonder how to get started in meditation? Maybe you've wondered what meditation even is?

The best time to get deeper into your being…

Pure love without any wants is so joy-giving.

In “The Zen of Therapy,” Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.

I love to talk about meditation techniques for energy and address both positive and negative energy. Find out here, how to work with energy in your meditation practice.

There are six specific emotions that almost always lead to bad decisions. Here's how to avoid doing something you'll regret.

Boys learn it's not okay to show emotion when they're hurt, that it's socially unacceptable. But true strength is honesty & vulnerability.

So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time scarcity,” and it’s one of the most common stresses in our society. So...

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends.

Is lower back pain getting you down? Do you work in an office or home office? There are chair and desk exercises that can help.