Do you often wake up in the middle of the night and can’t get back to sleep?
Many people wake up too early and won’t return to good rest until much later - if it happens at all. Today we’ll find out why!
Sources:
- Circadian Rhythms https://www.nigms.nih.gov/education/f...
- Why You Wake At The Same Time Every Night https://www.sleepfoundation.org/sleep...
- What Is Deep Sleep and Why Is It Important? https://www.healthline.com/health/dee...
- Natural Patterns of Sleep https://healthysleep.med.harvard.edu/...
- Why Do I Wake Up at the Same Time Every Night https://health.osu.edu/health/general...
