workout | The Happy Now

Pop Mix Dance Cardio

These fun 30 minute dance cardio workouts are set to the best Pop hits of t...

Scott
6 hours ago

1 Hour Flat Belly Walking Workouts

Pick your poison with these workouts. There's one with and one without wei...

Scott
1 week ago

Quick Arm Blast Workouts

Add these onto any fitness routine for that added extra. Or do any of them...

Scott
6 days ago

High Cardio Dance Workout

Torch those calories in this quick 15 minute non-stop cardio dance workout.

Scott
6 days ago

Pop Diva Hits Walking Workout

Up your steps by 2500 by singing, grooving and having FUN with these all ti...

Scott
1 week ago

20 Minute ZUMBA Dance Fitness (Full Body/No Equipment V...

Have fun dancing while burning some calories. No equipment needed and begi...

Scott
2 weeks ago

15 Minute Diet Dance Workouts

These workouts are short and sweet. Just enough to get that heart up and h...

Scott
2 weeks ago

30-Minute Hip-Hop Tabata Dance Workout

In this routine, you'll start with a quick warm-up that will help you get i...

Scott
2 weeks ago

10-Minute Standing Core Barre Workout

In this routine, you'll start moving right away with a series of knee twist...

Scott
2 weeks ago

"NOT MY FAULT" by Renee' Rapp and Megan Thee Stallion

SHiNE is a dance fitness workout. We combine current hit music and choreo t...

Scott
1 week ago

10 Minute Fat Burn Zone Walking Workout

This workout is your express ticket to the fat burn zone, combining the eff...

Scott
4 weeks ago

Jennifer Lopez “In The Morning” Standing Abs

No need to drop down and give me 20, crunches that is... feel a deep core b...

Scott
1 day ago

Killer Abs and Glutes Floor Workout (Express Burn)

A quick core and glutes workout in 4 minutes!

Scott
1 day ago

Express HIIT Calorie Burn

This workout is NO JOKE! You have a guaranteed calorie burner right here so...

Scott
1 day ago

30-Minute Hip-Hop Fit Workout

Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit cr...

Scott
1 week ago

Tag: workout