In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this worko...

SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.

You will love this flat belly fast dumbbell workout for beginners. It targets all muscle groups, allowing you to lose belly fat fast. Brian is using 5lb dumbbells. Use whichever weight you're comfortable with.

Imagine feeling the burn in every muscle in your body. And maintaining a fast metabolism for hours after the workout - belly fat doesn't like that! It'll run away faster than a cheater. Grab yourself a couple Dumbbell's and get to it.

This workout is your express ticket to the fat burn zone, combining the efficiency of a 10 minute fat burn workout with the effectiveness of speed walking workout techniques.

No need to drop down and give me 20, crunches that is... feel a deep core burn with this standing abdominal workout! No need to wait for the morning or use equipment.

A quick core and glutes workout in 4 minutes!

This workout is NO JOKE! You have a guaranteed calorie burner right here so bring the energy and feel this cardio blast with a high vibe Soca track to keep you going! Remember: You Can Do Hard Things!!

Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!

If you've ever wanted to try HIIT but it seems intimidating then this is for you.

You've got a warm up included in this one but no cool down so you can tack on another workout to keep the party going.

A fun dance workout by The Fitness Marshall (Caleb) to Dua Lipa's latest hit "Training Season".

This isn't just any walking workout; it's a turbo walking workout designed to skyrocket your steps and energy levels. I've crafted a power walking workout that's not only an indoor power walking workout but also the ultimate speed walking workout. In just...

Imagine starting your day with a 15 minute morning workout that not only wakes you up but also gets you closer to your health goals. This walking workout at home is just that—a perfect blend of convenience and effectiveness. With every step of this walkin...

3600 steps in 30 minutes. Perfect for beginners.