Let's take it back to the 80's + 90's! We have got some classic hits in this one and an epic 3000+ steps to add to your count today! Be proud of showing up today and smashing this one out!

Let's get those abs on FIRE with this express standing abs workout! Don't let this short workout fool you! You've got 5 intense minutes to switch on that core and give it your best shot!

Various 6 minute workouts by Olympian Tom Daley! There's no reason you can't find 6 minutes here and there to fit in a quick workout.

No equipment needed!It's under 8 minutes, and includes core, legs, abs, and chest, and a bit of arms.

Enjoy this 90s blast from the past with a quick 10 minute dance cardio workout. No special equipment needed. Fun and sweaty you'll get 1000 steps in.

Join Michelle in this 10 Minute Full Hamstring Lower Body Workout! This workout is perfect those wanting to burn some quick calories and build strength in a 10 minute workout session!

Join Kait Coats in this Powerful Pilates Workout: Sculpt and Strengthen Your Upper Body w/ Kait Coats Get ready to sculpt and strengthen your upper body with this powerful Pilates workout! In this dynamic session, we'll target your arms, shoulders, and ba...

Quick beginners warmup routine to get that blood flowing and heart pumping.

Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you're in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardi...

Low impact and NO repeating!

This workout is FUN, easy to follow, hip shaking, and perfect for all ages and fitness levels. Great way to get steady state cardio all while low impact. Do this workout weekly or whenever you need a pick me up!

Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a dance class! It's a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer...

20 minute rebounder routine. We have 20 MOVES done for 50 Seconds with 10 Seconds to chill. HIIT training is an effective way to burn TONS of calories during and after the workout. The harder you go the bigger the BURN!

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses!

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute barre-inspired arm workout.