Throughout this routine, you’ll be paying attention to your body and mind. You’ll start with a quick warmup and shake off any tension. With an upbeat energy, Nie uses rhythmic bodyweight exercises combined with barre-based movements to motivate you to get...

In this lower-body routine, you’ll start off with a groovy warmup and hit each move to the beat. With a combination of dance and fitness, you’ll be able to knock out your cardio while also learning some new movement phrases. You’ll be sure to smile throug...

Who said you can't get a good workout in with just 8 minutes!? You're going to do a little bit of dancing, toning and walking but most of all just have FUN with the beat in this one. Yes you'll feel it by the end! Do this one if you've only got a short ti...

In this exciting and energetic workout, Rick brings you a fun Latin dance workout that combines easy cardio dance for beginners with the vibrant energy of Latin music.

This Bollywood dance includes a quick warmup, follow-along dance moves, isolations, and a series of short dance phrases that will have you moving and grooving to the beat. You'll be sure to see some traditional Bollywood dance moves, so get ready to sharp...

This episode is led by dancer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour! In just 10 minutes, you'll be learning some beginner-level hip-hop-inspired moves

Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low - and high impact aerobics, with a strong focus on burni...

Give Zumba® a try with this 30-minute beginners latin dance mini-workout.

Follow along with classic Jane workouts.

A full 8 minute v-cut abs workout you can do from home! This workout will only require bodyweight and can be done from anywhere so no excuses not to get this done! Starts at 2:23.

In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cumbia, Cha Cha, Salsa, Samba And American Rumba steps. This workout is a good introduction to some very popular basic dance steps! Video has been mi...

Do you want to lose 10 pounds at home? Then do this fat burner walking workout for losing 10 pounds at home. This workout will give you better results than most of the painful workouts online. It's simple and low impact. Do the exercises with intensity a...

Song used: Flowers by Miley Cyrus

In this intermediate tap dance workout you'll get your body moving and your rhythms grooving.

A great full body workout and no equipment needed.