No equipment workout that is short and sweet. Your calves, thighs & booty should be on fire!

30 Minute Dance Workout

Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-roll-inspired dance cardio workout. In just 5 minutes, you’ll get your heart rate up with moves that will make you feel like you are putting on a show.

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute core workout.

In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculp...

Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout. This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun...

This workout is no commentary so you can bump up the music and jam it out. We're keeping it low impact and super fun.

Smash through 3000 steps at home in only 18 minutes. This workout will get your heart rate up while keeping it low impact and safe on those joints and get 3000 steps closer to your goal.

Smash 5000 Steps at home with this FAST Walking Workout in only 37 minutes. Low Impact For All Levels

Welcome to this speed walking workout. It's the fastest way to hit your step goal from the comfort of your own home. We're follow a 30 second per exercise format which makes it super easy to follow. This workout is beginner friendly, low impact and safe o...

This workout will be sure to get your heart pumping with these high intensity cardio moves in the first half and toning with hand weights in the second half. If you don't have any weights at home, don't worry, you can do these body-tightening toning exerc...

We're going to kick things off with a HIGH VIBE walk featuring some awesome mash up mixes featuring Calvin Harris, Earth, Wind & Fire, Sia, Young MC, and finish things off with a burny full body TONE!

There is NOTHING better than getting a bit of a 70s disco dance boogie on to up your step count, walk off the weight and most importantly boost your MOOD! In this dance walking workout we are going to be upping our steps by 2700 and as always, having fun...

Are you ready to feel FABULOUS and have fun with Lizzo in this one!? Here we have another standing ab scorcher! You don’t have to get on the floor to work that core! Feel that core BURN starting off with no weights.

We're jamming it out to Mr Harry Styles himself with this 2000 steps walking workout. This workout is no commentary, low impact and super fun.