Tag: workout
10-Minute Standing Glute Workout With Jayen Wells
Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan!
30-Minute No-Equipment Ab and Booty Blast With Jake DuPree
Join Barre instructor Jake DuPree for a nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Pilates pretzels, plus a cardio burst to have you feeling the burn. You don't need any equipment, so press play and get ready to work!
30-Minute No-Equipment Abs and Butt-Toning Workout
Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. The ladies cover modified, intermediate...
Weighted Hula Hoop Workout
18 Hula Hoop Moves You Should Try. Need a weight hula hoop? Purchase links below.
Reggaeton/Dembow Dance Cardio Workout
Get in on this Reggaeton workout in 3 parts. You'll get that heart rate up, have fun and burn those calories. Each section is 25 minutes long. Requires NO equipment. Just dance!
25-Minute Afro Brazil Workout
If you cannot understand what she is saying it is totally fine. Just follow along and have a blast.
45-Minute Cardio Dance and Toning Workout Mashup
Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone.
Brain off, Body on: Follow Along Dance Cardio
Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and work up a great sweat with DanceBody today.
10-Minute Low-Impact Dance Cardio With DanceBody Founder Katia Pryce
Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an...
20-Minute Dance Cardio and Sculpting Workout
This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!
30-Minute Standing Cardio Workout
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made w...
Billy Blanks Tae Bo® Ab Burner!
Tone, Sculpt and shred those abs with Billy Blanks! Get your core ready for summer weather with this high intensity 10 minute ab routine. This workout is perfect for any time of day. If you've got the will, Tae Bo® Fitness is the way! GET UP AND LET'S DO...
Full Body 25 Minute HIIT Workout
Burn up to 500 calories at home or in the gym
No Equipment Full Body HIIT
25 Minutes - Burn up to 500 calories. Try this workout routine ANYWHERE at ANYTIME.. no excuses!
35-Minute HIIT Flow Yoga With Christa Janine
Celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In this routine, you’ll start with yoga flow and then alternate flows with HIIT circuits to target all of your muscle groups. This full-body routine will provide you with a cooldown an...
