Cardio Dance Reggaeton/Dembow Dance Cardio Workout Scott Admin posted on 4 years ago — updated on 1 second ago 420 views Get in on this Reggaeton workout in 3 parts. You'll get that heart rate up, have fun and burn those calories. Each section is 25 minutes long. Requires NO equipment. Just dance! Part 1 Part 2 Part 3 dance fitness workout cardio Reggaeton Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".