Dance

David Archuleta joins the Fitness Marshall for a dance workout to his single Crème Brulée.

Want to hit the club with me!? We're about to fuse a bit of dance and a bit of HIIT together for one intense fat burning workout! A guaranteed sparkle session here! This is a complete 30 minute workout so you don't need to go anywhere! Let's get those end...

This workout is about 18 minutes long and set to Taylor Swift music. Using classic ballet moves in pilates you're going to feel the burn.

A fun 25 minute workout that you won't even notice.

Roberto Bolle performs the evocative "Sphere", with the musical accompaniment of violinist Alessandro Quarta. (Viva la danza 29/04/2024)

Dua Lipa has embraced the summer vibe and brought a "Radical Optimism".

In celebration of Madonna heading to her Brazilian leg of her concert. Here is a celebration of the diva's comeback in the best way possible: dancing!

Pure nostalgia! It's time to dance and relive the good times with this easy 80s choreography to an icon.

These fun 30 minute dance cardio workouts are set to the best Pop hits of the year.

Line dance style quirky choreography anyone can do.

Choreography anyone can do. Have fun!

Torch those calories in this quick 15 minute non-stop cardio dance workout.

This workout is about 18 minutes long and set to popular music of the 2000s. Remember, it is Pilates so while the music is good you will be feeling the burn.

These workouts are short and sweet. Just enough to get that heart up and have fun moving in those little blocks of time throughout your day.

In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat!

SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.