Dance

Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you'll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for r...

Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though!

A quick "fit in anytime" workout for a quick burn.

Get in on this Reggaeton workout in 3 parts. You'll get that heart rate up, have fun and burn those calories. Each section is 25 minutes long. Requires NO equipment. Just dance!

Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​.

Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and work up a great sweat with DanceBody today.

Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an...

This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!

Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo...

Tone your body and dance away calories with Amanda Kloots, creator of The Dance.

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. This dance routine will get your heart rate up while toning you all over. And best of all: you don't need any weights for this workout.

Are you looking for a combination of dance and sculpt? Join fitness trainer Rachel McClusky for a 30-minute cardio routine that will have you smiling through your workout. You’ll start with a quick warmup and build on the fun with lateral lunge pulses, su...

It's time to turn up the heat with this heart pumping, sweat dripping mix!

This is a fun and sweaty walking workout that feels like dancing.

Lost 13-17 pounds in 30 days with this fun daily Aerobic Dance workout. Be sure to do this every day and watch what you eat.

Home full body Zumba fitness workout. No equipment needed.