Dance

This is a complete workout with warm and cool down included so all you have to do is get those hips rocking and shoulders shimmying because we've got 25 minutes of calorie burning fun to be had!

Become your own Barbie with this fun and easy choreography.

In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure...

This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more.

This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your...

This workout has all the Rhi Rhi classic hits in prep to bust out the moves in this Super Bowl inspired Rhianna dance workout!

Have fun while getting fit. Sing along wit the songs while getting your sweat on!

So many high vibe tracks to boost your mood and get you sweating.

Combining the fun of Zumba fitness walking at home workout with traditional walking routines for a fiery blend of fitness and fun.

Enjoy this 90s blast from the past with a quick 10 minute dance cardio workout. No special equipment needed. Fun and sweaty you'll get 1000 steps in.

Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you're in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardi...

Join host, choreographer, and founder of Karmagraphy Kavita Rao for a 10-minute Bollywood fusion dance workout. In this routine, you'll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get into the iconic hand gestures an...

In this full-body routine, you’ll start with quick hip isolations and a variety of different grooves that will help get you warmed up. Get ready to get your heart rate up with fun moves that include jumps and lots of personality.

Get cracking on them dance moves and make that body sweat. Have some fun!!!

In this routine, you’ll go through choreography that focuses on contraction and expansion of your upper body. Henderson calls this a “welcoming dance” and encourages everyone — no matter what level — to join her and learn something new. So grab your frien...

In this lower-body routine, you’ll start off with a groovy warmup and hit each move to the beat. With a combination of dance and fitness, you’ll be able to knock out your cardio while also learning some new movement phrases. You’ll be sure to smile throug...