Dance Cardio 90s Boyband Workout - Dance Cardio 10 Minutes Scott Admin posted on 3 years ago — updated on 1 second ago 358 views Enjoy this 90s blast from the past with a quick 10 minute dance cardio workout. No special equipment needed. Fun and sweaty you'll get 1000 steps in. dance fitness workout cardio quick boy band 90s Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".