Cardio

Get ready to move and groove with this Ed Sheeran Dance Workout! If you love dance cardio workouts to pop music, this one is for you! Featuring Ed Sheeran’s biggest hits, this low-impact yet high-energy workout is perfect for all fitness levels. Whether...

Get ready to take a trip down memory lane and workout with some of the best songs from the 80s and 90s! This 30-minute low impact aerobics session will help you get your heart rate up without putting too much pressure on your body.

A fun 25 minute workout that you won't even notice.

Get ready to torch calories and melt away stubborn fat with this 30-minute no-jumping cardio workout. Designed to work your entire body, this routine is perfect for those seeking an effective and efficient way to achieve their fitness goals.

These fun 30 minute dance cardio workouts are set to the best Pop hits of the year.

Torch those calories in this quick 15 minute non-stop cardio dance workout.

In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this worko...

SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.

This workout is NO JOKE! You have a guaranteed calorie burner right here so bring the energy and feel this cardio blast with a high vibe Soca track to keep you going! Remember: You Can Do Hard Things!!

10 Minute Fitness is a program by American gymnast Shannon Miller. You can mix and match as many as you want depending on how much time you have.

SO many good hits in this one! A steady pace so you can walk it out and still sing a long too!

This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully with this 30 minute dance party workout! Meagan Kong offers a wide variety of fresh dance routines while also sprinkling...

Just in time for the new year. A quick 15 minute cardio perfect for beginners.

Get ready to rock it out in this fun calorie burning Dance Cardio Workout!

Whether your knees are a bit sensitive or you just want a gentler approach to fitness, this is your go-to session!

This high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session.