Cardio

This high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session.

These workouts take a mere 20 minutes. Have some fun while singing along to some of your favorite 90s boy band Pop songs.

In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure...

This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more.

This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your...

This is a moderate pace Standing Abs Cardio Workout that will help tighten and tone your midsection all while burning calories.

In this routine, you'll start with McClusky's tried-and-true standing arms, followed by lateral lunges, kickback pulls, bird dogs, and glute bridges along with many other moves that will challenge your body from head to toe. You'll end with a rewarding co...

Have fun while getting fit. Sing along wit the songs while getting your sweat on!

So many high vibe tracks to boost your mood and get you sweating.

Combining the fun of Zumba fitness walking at home workout with traditional walking routines for a fiery blend of fitness and fun.

This session will have you marching through 1500 steps in a non-stop cardio workout from the comfort of your own home.

Enjoy this 90s blast from the past with a quick 10 minute dance cardio workout. No special equipment needed. Fun and sweaty you'll get 1000 steps in.

Get cracking on them dance moves and make that body sweat. Have some fun!!!

This workout is perfect for those who want to do low intensity cardio exercises at home, especially beginners who want to avoid strenuous movements. It's an all-standing workout that will help you increase your step count and get your heart rate up, witho...

Who said you can't get a good workout in with just 8 minutes!? You're going to do a little bit of dancing, toning and walking but most of all just have FUN with the beat in this one. Yes you'll feel it by the end! Do this one if you've only got a short ti...

In this exciting and energetic workout, Rick brings you a fun Latin dance workout that combines easy cardio dance for beginners with the vibrant energy of Latin music.