Dance Cardio 30-Minute Girl-Band Pop Dance Cardio Workout Scott Admin posted on 3 years ago — updated on 1 second ago 364 views This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. dance fitness workout cardio Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".