Tag: cardio

10 Minute Fitness

10 Minute Fitness is a program by American gymnast Shannon Miller. You can...

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15 Minute Beginner Cardio

Just in time for the new year. A quick 15 minute cardio perfect for beginn...

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Rick's Christmas Walking Workouts

Get into the holiday spirit while smashing steps from the comfort of your o...

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10 min Walk and Tone Workout - Walk at Home with Weight...

Whether you're in your living room, your backyard, or wherever you call you...

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Low Impact Workout for Beginners With Bad Knees

Whether your knees are a bit sensitive or you just want a gentler approach...

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80s Zumba Dance Party

Enjoy all these 80s hits while working up a sweat.

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Cardio Dance Workouts

Each of these workouts are quick and get that heart pumping. Each set to i...

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Energy BOOST Cardio Power Walk

A P!NK power walk ready to get your heart rate PUMPING! There is no warm up...

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Beats of Sweat

You can bet you'll be doing more than just breaking a sweat in this one you...

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10-Minute Hardest Core and Cardio Dance Workout

In this routine, get ready to work on a series of standing crunches and sid...

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30-Minute Girl-Band Pop Dance Cardio Workout

This beginner-friendly follow-along dance routine incorporates a mix of pop...

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30-Minute Dance-Party Workout

This follow-along dance workout is the perfect way to get your heart rate u...

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30 MIN Standing Abs Cardio Workout

This is a moderate pace Standing Abs Cardio Workout that will help tighten...

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Cardio Low Impact 15 Minutes

Ready to step into the cardio fat burn zone? Let's make our hearts pumping...

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30-Minute Low-Impact Cardio Workout

In this routine, you'll start with McClusky's tried-and-true standing arms,...

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