This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully with this 30 minute dance party workout! Meagan Kong offers a wide variety of fresh dance routines while also sprinkling...

Just in time for the new year. A quick 15 minute cardio perfect for beginners.

Get into the holiday spirit while smashing steps from the comfort of your own home. This workout is Low Impact, safe for knees and can be modified for all levels. This fast walking workout is designed to keep you in the fat burning zone while helping you...

Get ready to rock it out in this fun calorie burning Dance Cardio Workout!

Whether you're in your living room, your backyard, or wherever you call your workout space, this walk and tone at home routine is designed to bring the gym vibes to you. And let’s talk about the power duo – walking and weights! In this walk and tone dumbb...

Whether your knees are a bit sensitive or you just want a gentler approach to fitness, this is your go-to session!

Enjoy all these 80s hits while working up a sweat.

Each of these workouts are quick and get that heart pumping. Each set to its own song so you can do one or do them all. Whatever you have time and energy for.

A P!NK power walk ready to get your heart rate PUMPING! There is no warm up or cool down in this one so feel free to tack one of your favorites on to the start and finish. And remember, don't get fancy just get DANCY! Included are a warm-up and cool down.

You can bet you'll be doing more than just breaking a sweat in this one you are going to absolutely SPARKLE by the time we're done PLUS you'll have had a whole lot of fun while doing it!

In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure...

This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more.

This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your...

This is a moderate pace Standing Abs Cardio Workout that will help tighten and tone your midsection all while burning calories.

Ready to step into the cardio fat burn zone? Let's make our hearts pumping with a cardio fat burning workout that you can do right in your own living room! This is your 15-minute, low-impact routine that packs a punch!