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Tag: cardio

35 Minute Tabata Walking Workout

Join me for this 35 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our...

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Fun 30-Minute Dance and Sculpt Routine

Are you looking for a combination of dance and sculpt? Join fitness trainer...

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Get Your Heart Rate Up With This 10-Minute Cardio Melt

Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that...

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Beyonce 10 Minute Walking Workout

We're paying tribute to Queen B herself with this Beyonce Dance Walking Wor...

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20min Hip-Hop Fit Workout "Round 84"

This is HOT! You'll get a dance workout, great music AND a good stretch.

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Cardio Inferno Dance Workout: BTS, Twerkulator, Dua Lip...

It's time to turn up the heat with this heart pumping, sweat dripping mix!

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Kukuwa African Dance Workout

Let's Shine 15 Minutes

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Ballet Fusion Fitness

Ballet Fusion Fitness blends cardio, strength training, flexibility, balanc...

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Burn 500 Calories in 25 Minutes

Do this 25 minute full body HIIT workout and burn 500 calories. With a vari...

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15 Minute Full Body Cardio HIIT Workout

Quick yet effective workout sure to get you sweating and that heart pumping...

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30 Min Full Body HIIT Workout For Fat Loss

Do this 30 min full body HIIT workout and burn 400 calories. This workout h...

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Feel the Full-Body Burn With This 15-Minute Toning Rout...

Get into this beginner full-body routine full of moves that will tone your...

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Build Your Core Strength With This 15-Minute Weighted R...

Are you looking for a short and sweet workout to add on to your regular rou...

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20 Minute Dance Walking Workout

This is a fun and sweaty walking workout that feels like dancing.

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This 30-Minute Bodyweight HIIT Routine Will Make You Us...

Looking for a workout that will give you an energy boost?! You’re in the ri...

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