Get Your Heart Rate Up With This 10-Minute Cardio Melt
Get Your Heart Rate Up With This 10-Minute Cardio Melt
Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead. In this routine, you'll work on squat twists, jumping jacks, glute bridges, mountain climbers, and so much more. Grab your mat, prepare to sweat, and have a good time!
Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".