Cardio Burn 600 Calories in a 60-Minute Workout Scott Admin posted on 4 years ago — updated on 1 second ago 359 views Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn! fitness workout cardio kickboxing Jeanette Jenkins Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".