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Tag: cardio

30 Minutes of Jump Rope Every Day for 30 Days

What does 30 minutes of jump rope every day for 30 days look like?

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Afrobeat Dance Workout 4

Burn up to 500 Calories

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Afro Brazil Cardio Workout

Knock off those calories with this fun Afro Brazil style workout.

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Aerobic Dance Workout Everyday for The Best Body Shape

Lost 13-17 pounds in 30 days with this fun daily Aerobic Dance workout. Be...

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Cardio Extreme!

This workout will get the heart rate up and burn off those calories. No eq...

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20min Hip-Hop Fit "Round 82"

This is a fun, heart pumping Hip-Hop workout. Get it going!

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Jonas Brothers Walking Workout Dance

Welcome to this super fun Jonas Brothers Walking Workout where we're smashi...

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80's Rock Walking Workout

Smash 2300 steps in 19 minutes with this 80's Rock walking workout. Get you...

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Dance Fitness Zumba Class

Home full body Zumba fitness workout. No equipment needed.

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20 Minute HIIT Walking Workout for Weight Loss

2,500 Steps at Home Workout

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20min Hip-Hop Fit Workout 'Round 81'

Get that blood pumping in this hip-hop inspired workout.

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80s Classics Walking Workout - 1700 steps in 12 minutes

This is a super fun walking workout and we're taking it old school with som...

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Little Mix Walking Workout

We're jamming it out to Little Mix with this super fun walking workout. Th...

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JLo Walking Workout

1700 steps in 13 minutes

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September (Dance Cardio)

Dance along to this Earth, Wind and Fire.

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