Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Wellness and fitness expert, Dr. Vernette Mcknight has managed to fuse together ball...

Do this 25 minute full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's...

Quick yet effective workout sure to get you sweating and that heart pumping.

Do this 30 min full body HIIT workout and burn 400 calories. This workout has no jumping and is low impact. But it's still very intense and will get you to sweat! The routine includes a variety of strength and cardio movements and is great for both burni...

Get into this beginner full-body routine full of moves that will tone your whole body. Join fitness trainer Jake DuPree as they lead you through moves like knee lifts, pliés, and a mat Pilates section that will make you sweat while keeping it cute! This w...

Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, russian tw...

This is a fun and sweaty walking workout that feels like dancing.

Looking for a workout that will give you an energy boost?! You’re in the right place. Join Supernatural coach Raneir Pollard for a 30-minute unilateral bodyweight HIIT routine that will leave you feeling rejuvenated. Feel the intensity of the workout buil...

What does 30 minutes of jump rope every day for 30 days look like?

Burn up to 500 Calories

Knock off those calories with this fun Afro Brazil style workout.

Lost 13-17 pounds in 30 days with this fun daily Aerobic Dance workout. Be sure to do this every day and watch what you eat.

This workout will get the heart rate up and burn off those calories. No equipment required but for an added touch you could add some ankle and wrist weights while doing it.

This is a fun, heart pumping Hip-Hop workout. Get it going!

Welcome to this super fun Jonas Brothers Walking Workout where we're smashing 1500 steps in 12 minutes.