Feel the Full-Body Burn With This 15-Minute Toning Routine
Feel the Full-Body Burn With This 15-Minute Toning Routine
Get into this beginner full-body routine full of moves that will tone your whole body. Join fitness trainer Jake DuPree as they lead you through moves like knee lifts, pliés, and a mat Pilates section that will make you sweat while keeping it cute! This workout is so fun, you'll forget you’re even working out — plus, you’ll learn some basic positions in ballet along the way. All you need is a mat to get you through this quick and effective routine.
Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".