Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​.

Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Wellness and fitness expert, Dr. Vernette Mcknight has managed to fuse together ball...

Get into this beginner full-body routine full of moves that will tone your whole body. Join fitness trainer Jake DuPree as they lead you through moves like knee lifts, pliés, and a mat Pilates section that will make you sweat while keeping it cute! This w...