Cardio Cardio Extreme! Scott Admin posted on 4 years ago — updated on 1 second ago 478 views This workout will get the heart rate up and burn off those calories. No equipment required but for an added touch you could add some ankle and wrist weights while doing it. fitness workout cardio extreme Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".
