Tag: cardio
5-Minute Hip-Hop Dance Cardio
A quick "fit in anytime" workout for a quick burn.
Low Impact Cardio - Body Combat Walking Workout
Welcome to this awesome body combat inspired walking workout. We're punching away the calories with fun calorie torching combo's while getting our steps in. This workout is completely LOW IMPACT, making it suitable for all ages and abilities.
Reggaeton/Dembow Dance Cardio Workout
Get in on this Reggaeton workout in 3 parts. You'll get that heart rate up, have fun and burn those calories. Each section is 25 minutes long. Requires NO equipment. Just dance!
25-Minute Afro Brazil Workout
If you cannot understand what she is saying it is totally fine. Just follow along and have a blast.
45-Minute Cardio Dance and Toning Workout Mashup
Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone.
Brain off, Body on: Follow Along Dance Cardio
Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and work up a great sweat with DanceBody today.
10-Minute Low-Impact Dance Cardio With DanceBody Founder Katia Pryce
Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an...
20-Minute Dance Cardio and Sculpting Workout
This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!
30-Minute Standing Cardio Workout
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made w...
Low Impact, Beginner, Fat Burning Cardio
Low impact, beginner, fat burning, home cardio workout. ALL standing! This beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.
30-Minute Cardio and Core Workout With Jake DuPree
This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.
30-Minute No-Equipment Cardio and Core Workout
Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will p...
30-Minute Low-Impact Cardio Workout With Rachel McClusky
Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca! Have some fun and move to the beat of the...
30-Minute Follow-Along Dance Cardio
Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo...
30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
Here is Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce and fun dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members as they follow Ginestra through ch...
