Cardio 30-Minute Cardio and Core Workout With Jake DuPree Scott Admin posted on 4 years ago — updated on 1 second ago 342 views This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well. fitness workout cardio core Jake DuPree Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".