In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this worko...

This is a core focused bodyweight Pilates inspired workout you can use to tone your core muscles! It`s slow paced, medium intensity, all standing & low impact. This workout can help you improve your muscle tone, balance & coordination. You can use...

Join Michelle in this 10 Minute Full Hamstring Lower Body Workout! This workout is perfect those wanting to burn some quick calories and build strength in a 10 minute workout session!

Get ready to work out with certified yoga instructor Christa Janine, 500 E-RYT, who will be leading this 10-minute yoga routine that puts the focus on the core muscles.

This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.

Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will p...

Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Wellness and fitness expert, Dr. Vernette Mcknight has managed to fuse together ball...

Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, russian tw...