Fitness 10 Minute Workout, Lower Body Beginners At Home Routine, Core Workout, Build Strength! Scott Admin posted on 3 years ago — updated on 1 second ago 290 views Join Michelle in this 10 Minute Full Hamstring Lower Body Workout! This workout is perfect those wanting to burn some quick calories and build strength in a 10 minute workout session! fitness workout quick core PsycheTruth Michelle Paulsen Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".