Dance Cardio Brain off, Body on: Follow Along Dance Cardio Scott Admin posted on 4 years ago — updated on 1 second ago 399 views Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and work up a great sweat with DanceBody today. dance fitness workout cardio Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".